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Fresh Spinach Quiche Cups

Fresh Spinach Quiche Cups

These Fresh Spinach Quiche Cups are a game-changer for busy mornings! They are not only delicious and nutritious, but also a convenient ‘grab and go’ meal. With the flexibility to use various vegetables, this recipe is a perfect solution for utilizing leftover veggies from your fridge. Make a batch ahead of time, store them in the fridge or freezer, and enjoy a quick, protein-packed breakfast whenever you need it.

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Crustless Pumpkin and Pecan Pie: Your Holiday Baking Solution!

Crustless Pumpkin and Pecan Pie: Your Holiday Baking Solution!

Crustless pumpkin and pecan pie: your holiday baking solution. Say goodbye to the pie predicament with my Crustless Pumpkin and Pecan Pie! It’s a delightful fusion of two classics, saving you time with no crust fuss. Plus, it’s gluten and dairy-free, and a bonus: low-carb. Trust me, you won’t miss the crust! Simplify your holiday baking and savor the best of both worlds in every bite.

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Spotlight on Workplace Nutrition

Spotlight on Workplace Nutrition

Optimize your workday with these healtlhy eating tips!   In the hustle and bustle of a busy workday, it's easy to prioritize convenience over nutrition. However, making mindful choices about what you eat can greatly enhance your productivity, energy levels, and...

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Zingy Lime-Ginger Turkey Cabbage Boats

Zingy Lime-Ginger Turkey Cabbage Boats

Are you tired of the same old Taco Tuesday routine? Say goodbye to the mundane and hello to a new take on taco night!  These Zingy Lime-Ginger Turkey Cabbage Boats will take your weeknight supper to the next level.  This heart smart recipe is a breeze to create and will have your taste buds dancing with a burst of spicy flavour.

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Vibrant Marinated Vegetable Salad

Vibrant Marinated Vegetable Salad

Looking for a recipe that’s as vibrant as it is nutritious? Look no further! This Marinated Vegetable Salad is a true crowd-pleaser. Whether you’re hosting a gathering or want a salad you can enjoy throughout the week, this recipe has got you covered.

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Vibrant Spinach & Strawberry Salad

Vibrant Spinach & Strawberry Salad

Add a burst of color to your plate with this spinach and strawberry salad. Packed with nutrient-rich ingredients from the Institute for Functional Medicine’s Detox Food Plan, this vibrant salad offers a symphony of flavours while supporting detoxification and overall well-being

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