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These Fresh Spinach Quiche Cups are a game-changer for busy mornings! They are not only delicious and nutritious, but also a convenient ‘grab and go’ meal. With the flexibility to use various vegetables, this recipe is a perfect solution for utilizing leftover veggies from your fridge. Make a batch ahead of time, store them in the fridge or freezer, and enjoy a quick, protein-packed breakfast whenever you need it.
Crustless pumpkin and pecan pie: your holiday baking solution. Say goodbye to the pie predicament with my Crustless Pumpkin and Pecan Pie! It’s a delightful fusion of two classics, saving you time with no crust fuss. Plus, it’s gluten and dairy-free, and a bonus: low-carb. Trust me, you won’t miss the crust! Simplify your holiday baking and savor the best of both worlds in every bite.
Optimize your workday with these healtlhy eating tips! In the hustle and bustle of a busy workday, it's easy to prioritize convenience over nutrition. However, making mindful choices about what you eat can greatly enhance your productivity, energy levels, and...
Are you tired of the same old Taco Tuesday routine? Say goodbye to the mundane and hello to a new take on taco night! These Zingy Lime-Ginger Turkey Cabbage Boats will take your weeknight supper to the next level. This heart smart recipe is a breeze to create and will have your taste buds dancing with a burst of spicy flavour.
Enjoy the versatility of these Mediterranean-inspired meatballs, perfect for both satisfying meals and healthy snacks. Make-ahead and freeze them for a quick and convenient mid-week meal. Yield: 25-30 meatballs Meatball Ingredients: 500 g lean ground...
Looking for a recipe that’s as vibrant as it is nutritious? Look no further! This Marinated Vegetable Salad is a true crowd-pleaser. Whether you’re hosting a gathering or want a salad you can enjoy throughout the week, this recipe has got you covered.
Take your hummus up a notch with the addition of roasted sweet potato! Enjoy added nutrients and a welcome boost of flavour and texture to the traditional recipe.
This Sparkling Mojito Lemonade is a healthy, non-alcoholic version of a mojito made with fresh mint, lemons and limes and sparkling water.
Herbs and spices aren’t always the star of the show, but they certainly pack a surprising nutritional punch.
Add a burst of color to your plate with this spinach and strawberry salad. Packed with nutrient-rich ingredients from the Institute for Functional Medicine’s Detox Food Plan, this vibrant salad offers a symphony of flavours while supporting detoxification and overall well-being