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Fruit crumble topping

Fruit crumble topping

It's berry season and one of my favourite memories of summer is the smell of my mom's fruit crumble baking in the oven.  She always used a combination of fresh fruits such as the blackberries she had picked on her morning walk with rhubarb from the garden. I've...

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One Dish Roasted Ratatouille Chicken

One Dish Roasted Ratatouille Chicken

I love this Mediterranean inspired one-dish meal as it is full of flavour and colours and comes together in minutes.   Ingredients: 1 onion, cut into wedges 2 red peppers, seeded and cut into chunks 1 zucchini, cut into chunks 1 small aubergine, cut into chunks...

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Super Low Carb Double Chocolate Banana Bread

Super Low Carb Double Chocolate Banana Bread

Not only is this recipe gluten and dairy free, it is very low carb with only 14 grams per slice.  Compare this to standard banana bread recipes where you can count on 30-50 grams per slice.   I promise you won't miss the added sugar in this recipe!   Yield:...

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Turkey Apple Breakfast Patties

Turkey Apple Breakfast Patties

Starting the day off right with a protein-based breakfast.  These are child tested and approved! Yield: 14 patties Ingredients: 15 ml (1 tbsp.) dried parsley 5 ml (1 tsp.) ground thyme 5 ml (1 tsp.) ground ginger 25 ml (1/4 tsp.) red pepper flakes (optional) 25 ml...

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What I’m doing right now to stay healthy

What I’m doing right now to stay healthy

Staying healthy is certainly on our minds these days so I thought I’d share what I’m doing to ensure I stay ‘ON FORM’. I’ve chosen these things specifically because they are proven to block Interleuken-6 (IL-6) inflammation, which is how COVID-19 affects our bodies....

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Top 5 supplements for Vegans

Top 5 supplements for Vegans

Sharing the love for my vegan friends. I recently completed a therapeutic nutrition course and thought it would be helpful to put together a list of key nutrients that are commonly lacking in vegan diets. As a Health Coach, I recommend you visit your doctor and get...

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