Winter survival tip #1 – Red Light Therapy

Winter survival tip #1 – Red Light Therapy

With the seasons changing and temperatures dropping, we bring our attention to ‘winterizing’ our houses and yards.  Leaves raked, garden furniture stored, firewood ordered, winter car maintenance performed, and snow tires installed. Personally, think it’s equally...
Focusing on the positive can boost your health

Focusing on the positive can boost your health

I was recently messaging with a friend about round two of lockdown and how we are managing the stress, uncertainty and complete disruption to our ‘new normal’ lives. What I found interesting, is that despite all of the negatives, we were both able to find some...
What I’m doing right now to stay healthy

What I’m doing right now to stay healthy

Staying healthy is certainly on our minds these days so I thought I’d share what I’m doing to ensure I stay ‘ON FORM’. I’ve chosen these things specifically because they are proven to block Interleuken-6 (IL-6) inflammation, which is how COVID-19 affects our bodies....
Top 5 supplements for Vegans

Top 5 supplements for Vegans

Sharing the love for my vegan friends. I recently completed a therapeutic nutrition course and thought it would be helpful to put together a list of key nutrients that are commonly lacking in vegan diets. As a Health Coach, I recommend you visit your doctor and get...