Nature’s Calling

Nature’s Calling

“Live in the sunshine, swim in the sea, drink the wild air.” – Ralph Waldo Emerson Wise words written over 200 years ago yet with the advancement of technology and increased urbanisation, we have certainly drifted off-track from what we once knew to be true, and are...
Winter survival tip #1 – Red Light Therapy

Winter survival tip #1 – Red Light Therapy

With the seasons changing and temperatures dropping, we bring our attention to ‘winterizing’ our houses and yards.  Leaves raked, garden furniture stored, firewood ordered, winter car maintenance performed, and snow tires installed. Personally, think it’s equally...
Focusing on the positive can boost your health

Focusing on the positive can boost your health

I was recently messaging with a friend about round two of lockdown and how we are managing the stress, uncertainty and complete disruption to our ‘new normal’ lives. What I found interesting, is that despite all of the negatives, we were both able to find some...
What I’m doing right now to stay healthy

What I’m doing right now to stay healthy

Staying healthy is certainly on our minds these days so I thought I’d share what I’m doing to ensure I stay ‘ON FORM’. I’ve chosen these things specifically because they are proven to block Interleuken-6 (IL-6) inflammation, which is how COVID-19 affects our bodies....