Confused about sunscreen? I’ve got you covered!
While it’s important to use sunscreen to protect our skin, it’s also important to be careful of the products we use because everything we put on our skin ends up in our body. Fun Fact: The skin on your face has a 100% absorption rate of chemicals...
Top 10 Tips to Improve your Health without spending a penny
The best things in life are free… This post is in recognition of World Health Day which has been held annually for 75 years under the sponsorship of the World Health Organization (WHO). World Health Day is a global health awareness day celebrated every...
Nature’s Calling
“Live in the sunshine, swim in the sea, drink the wild air.” – Ralph Waldo Emerson Wise words written over 200 years ago yet with the advancement of technology and increased urbanisation, we have certainly drifted off-track from what we once knew to be true, and are...
Winter Survival Tip #3 – Keep Moving and Get Outdoors!
I have to admit that when the days grow shorter and the temperatures drop, I have a compelling urge to put on my cozy clothes, get comfortable on the sofa, and make catching up on my favourite Netflix series my top priority. Now I’m not saying this isn’t ok to do from...