Nature’s Calling
“Live in the sunshine, swim in the sea, drink the wild air.” – Ralph Waldo Emerson Wise words written over 200 years ago yet with the advancement of technology and increased urbanisation, we have certainly drifted off-track from what we once knew to be true, and are...
Winter Survival Tip #3 – Keep Moving and Get Outdoors!
I have to admit that when the days grow shorter and the temperatures drop, I have a compelling urge to put on my cozy clothes, get comfortable on the sofa, and make catching up on my favourite Netflix series my top priority. Now I’m not saying this isn’t ok to do from...
Winter Survival Tip #2 – Optimize your Vitamin D levels
Continuing my ‘winterizing’ tips with the “Sunshine Vitamin” – Vitamin D. It’s called the ‘Sunshine Vitamin’ for a reason, and that’s because Vitamin D is produced in the skin after it comes in contact with the sun. Vitamin D Benefits Bone and dental...
Winter survival tip #1 – Red Light Therapy
With the seasons changing and temperatures dropping, we bring our attention to ‘winterizing’ our houses and yards. Leaves raked, garden furniture stored, firewood ordered, winter car maintenance performed, and snow tires installed. Personally, think it’s equally...