A comprehensive assessment

• Once you’re ready to get started, I’ll send you intake forms. This includes a health questionnaire and 3 days of food logs so that I can clearly see what our starting point is.
• We have your 60-minute virtual intake session

During this time we:

• • Discuss your health history
  • Review your intake forms
  • Identify your top lifestyle and nutritional priorities

Set out with the tools for success

After our intake session, I’ll provide you with some supporting documents and tools you’ll need on your transformation journey, including relevant information about nutrition, lifestyle and exercise.