A comprehensive assessment

• Once you’re ready to get started, I’ll send you an intake form. This includes a health questionnaire and 5 days of food logs so that I can clearly see what our starting point is.
• We have your 90-minute intake session. We can meet on-line or in person.

During this time we:

• • Discuss your health history
  • Review your intake forms
  • Take all your measurements — learn to measure and understand your body fat percentage (in person only)
  • Identify your top 3 lifestyle and top 3 nutritional priorities, and how to address them

Set out with the tools for success

After our intake session, I’ll provide you with all the documents and tools you’ll need on your transformation journey, including relevant information about nutrition, lifestyle and exercise.