Spotlight on Workplace Nutrition

Spotlight on Workplace Nutrition

Optimize your workday with these healtlhy eating tips!   In the hustle and bustle of a busy workday, it’s easy to prioritize convenience over nutrition. However, making mindful choices about what you eat can greatly enhance your productivity, energy levels,...
Strawberry Health Benefits and Buying Tips

Strawberry Health Benefits and Buying Tips

June in Ontario means strawberries are in peak season and there’s more than one reason why this “fruit of love” is included on many therapeutic food plans:   1. Eating one cup of strawberries a day provides well over your daily recommended intake of...
Earth Day 2023 –  Healthy Planet, Healthy You!

Earth Day 2023 – Healthy Planet, Healthy You!

Earth Day is held annually on April 22 to raise awareness of the importance of protecting the environment.  It’s not surprising that many of the choices we can make to support the environment, also support our health.  Here are my top tips for ‘Investing...