Strawberry Health Benefits and Buying Tips
June in Ontario means strawberries are in peak season and there’s more than one reason why this “fruit of love” is included on many therapeutic food plans: 1. Eating one cup of strawberries a day provides well over your daily recommended intake of...
Confused about sunscreen? I’ve got you covered!
While it’s important to use sunscreen to protect our skin, it’s also important to be careful of the products we use because everything we put on our skin ends up in our body. Fun Fact: The skin on your face has a 100% absorption rate of chemicals...
Food for Thought – Nutrition tips to optimize your brain health.
You’ve likely heard the old adage “You are what you eat”, but have you ever considered that “You think what you eat”? This may seem like a strange concept, but since the late 1990’s, scientists have been exploring the...
Earth Day 2023 – Healthy Planet, Healthy You!
Earth Day is held annually on April 22 to raise awareness of the importance of protecting the environment. It’s not surprising that many of the choices we can make to support the environment, also support our health. Here are my top tips for ‘Investing...