I have to admit that when the days grow shorter and the temperatures drop, I have a compelling urge to put on my cozy clothes, get comfortable on the sofa, and make catching up on my favourite Netflix series my top priority. Now I’m not saying this isn’t ok to do from...
Continuing my ‘winterizing’ tips with the “Sunshine Vitamin” – Vitamin D. It’s called the ‘Sunshine Vitamin’ for a reason, and that’s because Vitamin D is produced in the skin after it comes in contact with the sun. Vitamin D Benefits Bone and dental...
With the seasons changing and temperatures dropping, we bring our attention to ‘winterizing’ our houses and yards. Leaves raked, garden furniture stored, firewood ordered, winter car maintenance performed, and snow tires installed. Personally, think it’s equally...
I was recently messaging with a friend about round two of lockdown and how we are managing the stress, uncertainty and complete disruption to our ‘new normal’ lives. What I found interesting, is that despite all of the negatives, we were both able to find some...
Staying healthy is certainly on our minds these days so I thought I’d share what I’m doing to ensure I stay ‘ON FORM’. I’ve chosen these things specifically because they are proven to block Interleuken-6 (IL-6) inflammation, which is how COVID-19 affects our bodies....
Sharing the love for my vegan friends. I recently completed a therapeutic nutrition course and thought it would be helpful to put together a list of key nutrients that are commonly lacking in vegan diets. As a Health Coach, I recommend you visit your doctor and get...
