Nutrition, Recipes
Are the annual family holiday debates about which pies to bake leaving you in a whirlwind of indecision? Here’s a solution that’ll put an end to the pie predicament once and for all. This Crustless Pumpkin and Pecan Pie recipe is a fusion of two beloved...
Recipes
Are you tired of the same old Taco Tuesday routine? Say goodbye to the mundane and hello to a new take on taco night! These Zingy Lime-Ginger Turkey Cabbage Boats will take your weeknight supper to the next level. This heart smart recipe is a breeze to create and...
Recipes
Enjoy the versatility of these Mediterranean-inspired meatballs, perfect for both satisfying meals and healthy snacks. Make-ahead and freeze them for a quick and convenient mid-week meal. Yield: 25-30 meatballs Meatball Ingredients: 500 g lean ground...
Recipes
Looking for a recipe that’s as vibrant as it is nutritious? Look no further! This Marinated Vegetable Salad is a true crowd-pleaser. Whether you’re hosting a gathering or want a salad you can enjoy throughout the week, this recipe has got you covered....
Nutrition, Recipes
Take your hummus up a notch with the addition of roasted sweet potato! You’ll be enjoying: Extra vitamin A and vitamin C, plus added antioxidants that support detoxification Plenty of fibre for a well-balanced snack A boost of flavour and texture with the...
Recipes
This spinach and strawberry salad is a perfect way to add colour to your plate and it’s packed with Therapeutic Foods from the Institute for Functional Medicine’s Detox Food Plan. Therapeutic Detox foods in this recipe: Almonds Olive Oil Spinach...
