Fruit crumble topping

Fruit crumble topping

It’s berry season and one of my favourite memories of summer is the smell of my mom’s fruit crumble baking in the oven.  She always used a combination of fresh fruits such as the blackberries she had picked on her morning walk with rhubarb from the garden....
One Dish Roasted Ratatouille Chicken

One Dish Roasted Ratatouille Chicken

I love this Mediterranean inspired one-dish meal as it is full of flavour and colours and comes together in minutes.   Ingredients: 1 onion, cut into wedges 2 red peppers, seeded and cut into chunks 1 zucchini, cut into chunks 1 small aubergine, cut into chunks...
Super Low Carb Double Chocolate Banana Bread

Super Low Carb Double Chocolate Banana Bread

Not only is this recipe gluten and dairy free, it is very low carb with only 14 grams per slice.  Compare this to standard banana bread recipes where you can count on 30-50 grams per slice.   I promise you won’t miss the added sugar in this recipe!  ...
Turkey Apple Breakfast Patties

Turkey Apple Breakfast Patties

Starting the day off right with a protein-based breakfast.  These are child tested and approved! Yield: 14 patties Ingredients: 15 ml (1 tbsp.) dried parsley 5 ml (1 tsp.) ground thyme 5 ml (1 tsp.) ground ginger 25 ml (1/4 tsp.) red pepper flakes (optional) 25 ml...
Chicken Bone Broth

Chicken Bone Broth

Yield: Approximately 2.5-3 litres Ingredients: 1 whole free-range chicken gizzards from 1 chicken (optional) 2-4 chicken feet (optional) 3.5 litres water 30 ml (2 Tbsp.) apple cider vinegar 1 large onion, halved 2 carrots coarsely chopped 3 celery stalks, coarsely...
Janice’s Vitality Smoothie

Janice’s Vitality Smoothie

Yield: 2 servings Ingredients: 2 cups unsweetened almond, flax or coconut milk ½ cup ice (optional, this will make your smoothie thicker) 1 cup frozen berries 2 scoops vanilla flavored vegan protein powder 1 Tbsp. chia seeds 1 Tbsp. ground flax seeds 2 Tbsp. avocado,...