Nutrition, Recipes
These Fresh Spinach Quiche Cups are a game-changer for busy mornings! They are not only delicious and nutritious, but also a convenient ‘grab and go’ meal. With the flexibility to use various vegetables, this recipe is a perfect solution for utilising...
Nutrition, Recipes
Are the annual family holiday debates about which pies to bake leaving you in a whirlwind of indecision? Here’s a solution that’ll put an end to the pie predicament once and for all. This Crustless Pumpkin and Pecan Pie recipe is a fusion of two beloved...
Nutrition, Recipes
Take your hummus up a notch with the addition of roasted sweet potato! You’ll be enjoying: Extra vitamin A and vitamin C, plus added antioxidants that support detoxification Plenty of fibre for a well-balanced snack A boost of flavour and texture with the...
Nutrition
A refreshing summer drink the entire family can enjoy! This Sparkling Mojito Lemonade is a healthy, non-alcoholic version of a mojito made with fresh mint, lemons, limes and sparkling water. It’s a delicious way to integrate more fresh herbs into your diet and...
Nutrition
Herbs and spices aren’t always the star of the show, but they certainly pack a surprising nutritional punch. They can, in fact, be considered one of the first true “functional foods” because they have been grown and farmed for thousands of...
Nutrition, Top Tips
June in Ontario means strawberries are in peak season and there’s more than one reason why this “fruit of love” is included on many therapeutic food plans: 1. Eating one cup of strawberries a day provides well over your daily recommended intake of...
