Fresh Spinach Quiche Cups

Fresh Spinach Quiche Cups

These Fresh Spinach Quiche Cups are a game-changer for busy mornings! They are not only delicious and nutritious, but also a convenient ‘grab and go’ meal. With the flexibility to use various vegetables, this recipe is a perfect solution for utilising...
Sparkling Mojito Lemonade

Sparkling Mojito Lemonade

A refreshing summer drink the entire family can enjoy!   This Sparkling Mojito Lemonade is a healthy, non-alcoholic version of a mojito made with fresh mint, lemons, limes and sparkling water. It’s a delicious way to integrate more fresh herbs into your diet and...
Health Benefits of Herbs & Spices

Health Benefits of Herbs & Spices

Herbs and spices aren’t always the star of the show, but they certainly pack a surprising nutritional punch.   They can, in fact, be considered one of the first true “functional foods” because they have been grown and farmed for thousands of...
Strawberry Health Benefits and Buying Tips

Strawberry Health Benefits and Buying Tips

June in Ontario means strawberries are in peak season and there’s more than one reason why this “fruit of love” is included on many therapeutic food plans:   1. Eating one cup of strawberries a day provides well over your daily recommended intake of...