Is your body giving you a green light for your health?
Your body is constantly giving you feedback about your overall health, but most of us aren’t listening to what our bodies are telling us. We wait until things get so uncomfortable or painful to prioritize our health and take action. At this stage, we...
World Water Day – Let’s talk about hydration
Water We can’t live without it but so many of us have a hard time drinking enough of it. Why is it so important? Because every cell, tissue and organ in our body needs water to function properly: Gets rid of wastes through urination, perspiration and...
Fast your way to better health
March is Nutrition month in North America so why am I writing about fasting? Consider this – what we eat has a huge impact on our health so we can use fasting as a powerful tool to move us away from disease and towards optimal health. Fasting,...
One Dish Mexican-Style Chicken
This family favourite recipe takes minutes to assemble and is packed with flavour. Cooking at home doesn’t need to be complicated! Makes 4 servings Ingredients: 600g boneless, skinless chicken breasts, cut into strips 400g (14.5oz) tin...