ONFORM coaching
Eat well. Move well. Live well. Be well. Book your free discovery callSee the Program“Working with Janice has for me, been life changing!!”
“Janice is a real and true example that her product works”
“This is the first time in my life I learnt how to eat properly”
“I love the way we can have fun whilst working out.”
It’s not just about weight. It’s about wellbeing.
The most important part is you
And that means all of you. My holistic approach takes into account your entire lifestyle, not just the calories you eat. Your every-day responsibilities, time with your kids, happiness, and professional ambitions are all just as important. We’ll use your strengths to get you on form.
It all comes down to science
Your personal plan is developed using a combination of proven scientific methods and knowledge. Certified by the Canadian Association of Natural Nutritional Practitioners and the Functional Medicine Coaching Academy, I use up-to-date techniques and technology, as well as positive psychology and the latest research on nutrition.
I’ll support you every step of the way
You’ll have a series of face-to-face sessions, a personalised action plan, and relevant documentation, but I’ll also coach you by email between sessions. I know that making changes isn’t easy, so we’ll make sure you have all the support you need to achieve your goals.
Who is it for?
How does it work?
Who is it for?
In short, anyone who’s sick and tired of being sick and tired.
I pick up where diets and one-size-fits-all methods leave people feeling like they will never succeed. This isn’t a ‘band aid’ approach, my goal is to teach you the tools you need to never have to diet again.
Together, we can tackle:
- Struggles with weight
- Low energy
- Digestive issues
- Menopause symptoms
- Brain fog
- Poor sleep
We also look at:
- Managing stress
- Reclaiming your ‘mojo’
- Optimizing nutrition
- Getting you moving in a smart way
How does it work?
My guiding principle is to look at you as a whole person — you are not simply the sum of calories ingested and burned.
I have a combination of certifications in nutrition, functional medicine, coaching, health, exercise, and hormonal balance. By combining my various areas of expertise, I map out a holistic health plan that’s personalised just for you.
This includes:
- Setting measurable targets by addressing key areas such as food sensitivities, allergies, lifestyle issues and sleep quality
- Looking at key physical and emotional events throughout your life that may have directly or indirectly impacted your health
Your plan can last from 3 months to a year, depending on your needs and goals. I’ll continue to monitor your progress, and ask you to fill in food logs and track symptoms so that we can adjust and optimize the plan as we go along.
My Story
My personal transformation was a long one, and many times I tripped up, stepped back, and had to start again. This is exactly what inspired me to develop a holistic program to make the journey easier for others.
With 2 children, a sedentary lifestyle and an unhappy marriage, I was facing a multitude of issues, my constant battle with weight being just one of them. I was taking a plethora of medication to address my various allergies and was becoming increasingly aware of severe discomforts such as bad digestion, excessively painful periods, facial acne and recurring sinus infections.
One day, I simply got fed up of it all. This was my turning point.
My Story
My personal transformation was a long one, and many times I tripped up, stepped back, and had to start again. This is exactly what inspired me to develop a holistic program to make the journey easier for others.
With 2 children, a sedentary lifestyle and an unhappy marriage, I was facing a multitude of issues, my constant battle with weight being just one of them. I was taking a plethora of medication to address my various allergies and was becoming increasingly aware of severe discomforts such as bad digestion, excessively painful periods, facial acne and recurring sinus infections.
One day, I simply got fed up of it all. This was my turning point.
What my clients say
What my clients say
The extremely holistic approach
The extremely holistic approach, very professional, precise and clear in your patient-relation communication (it’s supposed to be obvious but it’s veryRead more “The extremely holistic approach”
A holistic view of my needs both physical and mental
A real interest in my medical conditions and how that relates to my overall well-being. It was not just about fitness and nutrition but an holistic view of my needs both physical andRead more “A holistic view of my needs both physical and mental”
Janice radiates a generosity and kindness that is part of her personal touch
Read more “Janice radiates a generosity and kindness that is part of her personal touch”
Janice is a real and true example that her product works
Read more “Janice is a real and true example that her product works”
Working with Janice has for me, been life changing!!
Read more “Working with Janice has for me, been life changing!!”
You’re the complete package to self-help
Your all-inclusive approach to your client’s well-being. You’re the complete package toRead more “You’re the complete package to self-help”
This is the first time in my life I learnt how to eat properly
This is the first time in my life I learnt how to eat properly. (Irina pretty much only ate sugar and bread! I helped her incorporate protein and vegetables and she started to feel great and loseRead more “This is the first time in my life I learnt how to eat properly”
I honestly feel better about my body than I ever have before!
Read more “I honestly feel better about my body than I ever have before!”
A really tailored approach
A really tailored approach based on my goals but also aware of existing and historic injuries. The way you research things and adapt programs accordingly is really great. Also your flexibility and adaptability isRead more “A really tailored approach”
Love the way we can have fun whilst working out!
Love the way we can have fun whilst working out. A session with Janice is never boring and I love how motivating she is during ourRead more “Love the way we can have fun whilst working out!”
Discover the program
(or call:
(613) 880-7419)
Book your free 20 minute discovery call
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Contact me directly if you wish to discuss referral of patients in need of coaching support.
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