How it works

Choose from 3 packages: a personalised assessment to get you started, a jump Start package or a full coaching package for your new life.

ONFORM Assessment package

onform coaching assessment

A one-time package that includes:

  • Comprehensive intake and 60-minute virtual one-to-one session
  • Identifying top lifestyle and nutritional priorities
  • Supporting documents to help you reach your goals

$150 CAD

Jump Start Package

A mini package that includes:

  • Comprehensive intake and 90-minute virtual one-to-one session
  • Documents and tools for your journey
  • Detailed plan including food plan, weekly planner & recipes, exercise and lifestyle tips
  • Two 30-minute, virtual one-to-one coaching sessions
  • Unlimited email support

$350 CAD

Full coaching package

full-coaching-package onform coaching

2-3 months that include:

  • Comprehensive intake and 90-minute virtual one-to-one session
  • Documents and tools for your journey
  • Detailed plan including food plan, weekly planner & recipes, exercise and lifestyle tips
  • Five 30-minute, virtual one-to-one coaching sessions
  • Unlimited email support

$500 CAD

Get started with your free 20 minute discovery call