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Chicken Bone Broth

Chicken Bone Broth

Yield: Approximately 2.5-3 litres Ingredients: 1 whole free-range chicken gizzards from 1 chicken (optional) 2-4 chicken feet (optional) 3.5 litres water 30 ml (2 Tbsp.) apple cider vinegar 1 large onion, halved 2 carrots coarsely chopped 3 celery stalks, coarsely...

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Janice’s Top Jet Lag Busters

Janice’s Top Jet Lag Busters

Before and during your flight • Try to get 5-10 minutes of morning sunlight on your skin and in your eyes even if it is cloudy. If it is still dark, use the Joovv light for 10 minutes. • Stay hydrated – 250ml of water every hour of your flight • No caffeine after...

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Janice’s Top Stress Busters

Janice’s Top Stress Busters

Daytime • 5-10 minutes of morning sunlight (7-10am) on your skin and in your eyes even if it is cloudy • Stay hydrated throughout the day • Chew your food until it is liquid (50 chews each bite) • No caffeine after 2pm • Short walk after meals • Bare feet on the grass...

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Meal Preparation Guidelines

Meal Preparation Guidelines

Many people find it hard to find the time to eat healthy and I understand this can be an issue if you are super busy, or not experienced in the kitchen and feel like you have limited knowledge of foods and what to do with them. It is true that preparation does take a...

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Janice’s Vitality Smoothie

Janice’s Vitality Smoothie

Yield: 2 servings Ingredients: 2 cups unsweetened almond, flax or coconut milk ½ cup ice (optional, this will make your smoothie thicker) 1 cup frozen berries 2 scoops vanilla flavored vegan protein powder 1 Tbsp. chia seeds 1 Tbsp. ground flax seeds 2 Tbsp. avocado,...

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