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Confused about sunscreen? I’ve got you covered!
While it’s important to use sunscreen to protect our skin, it’s also important to be careful of the products we use because everthing we put on our skin ends up in our body.
Roasted Asparagus & Cherry Tomatoes
This recipe takes advantage of two of Spring’s harvest vegetables – asparagus and greenhouse cherry tomatoes. The flavour combination is delicious and the complimenting colours make this a beautiful side dish that will brighten up any meal. Best yet – it only takes minutes to prepare and cook.
Eating Seasonally – May in Ontario means Asparagus!
It’s asparagus season! Enjoy this versatile vegetable and all of its health benefits too.
Food for Thought – Nutrition tips to optimize your brain health.
What you think and feel is directly affected by what you eat so here are some tips for making sure your brain is well nourished.
Rhubarb Compote – A Taste of Spring
Celebrate Spring with this sour and sweet treat.
Eating Seasonally – April in Ontario means Rhubarb!
Now that the snow has melted and the temperatures have warmed, we have so many delicious and nutritious local fruits and veggies to look forward to. My choice for April is Rhubarb.
Earth Day 2023 – Healthy Planet, Healthy You!
Simple suggestions to help you invest in the health of the planet that will also support your own health.
Get Cracking! How Eating Eggs can Improve your Health
Eggs are one of the most versatile and nutritious foods available, yet they have also been the subject of much nutrition misinformation over recent decades. Learn how eggs can improve your health.
Top 10 Tips to Improve your Health without spending a penny
The best things in life are free... This post is in recognition of World Health Day which has been held annually for 75 years under the sponsorship of the World Health Organization (WHO). World Health Day is a global health awareness day celebrated every year...
Is your body giving you a green light for your health?
Your body is constantly giving you feedback about your overall health, but most of us aren't listening to what our bodies are telling us. We wait until things get so uncomfortable or painful to prioritize our health and take action. At this stage, we often...