Recipes
This spinach and strawberry salad is a perfect way to add colour to your plate and it’s packed with Therapeutic Foods from the Institute for Functional Medicine’s Detox Food Plan. Therapeutic Detox foods in this recipe: Almonds Olive Oil Spinach...
Recipes
This recipe takes advantage of two of Spring’s harvest vegetables – asparagus and greenhouse cherry tomatoes. The flavour combination is delicious and the complimenting colours make this a beautiful side dish that will brighten up any meal. Best yet...
Nutrition, Recipes
Writing about rhubarb brings me back to my childhood. I was always fascinated by the enormous rhubarb plant that grew next to the compost box in my parent’s garden. It looked prehistoric and had a somewhat sinister air to it due to the warnings I had received...
Nutrition, Recipes
This family favourite recipe takes minutes to assemble and is packed with flavour. Cooking at home doesn’t need to be complicated! Makes 4 servings Ingredients: 600g boneless, skinless chicken breasts, cut into strips 400g (14.5oz) tin...
Nutrition, Recipes
This keto-friendly, dairy-free dessert is guarenteed to satisfy those chocolate cravings. You can make it a day in advance and store it covered in the refridgerator. I like to serve it in champagne glasses, garnished with a sprig of mint or a few berries, for...
Recipes
This is a delicious winter salad that takes advantage of root vegetables that are in season this time of year. Quiz: Can you spot the special ingredients that support your heart health? Answer: All of these ingredients are special because every colour...
