Chicken Bone Broth

Chicken Bone Broth

Yield: Approximately 2.5-3 litres Ingredients: 1 whole free-range chicken gizzards from 1 chicken (optional) 2-4 chicken feet (optional) 3.5 litres water 30 ml (2 Tbsp.) apple cider vinegar 1 large onion, halved 2 carrots coarsely chopped 3 celery stalks, coarsely...
Janice’s Vitality Smoothie

Janice’s Vitality Smoothie

Yield: 2 servings Ingredients: 2 cups unsweetened almond, flax or coconut milk ½ cup ice (optional, this will make your smoothie thicker) 1 cup frozen berries 2 scoops vanilla flavored vegan protein powder 1 Tbsp. chia seeds 1 Tbsp. ground flax seeds 2 Tbsp. avocado,...