Nutrition, Recipes
This keto-friendly, dairy-free dessert is guarenteed to satisfy those chocolate cravings. You can make it a day in advance and store it covered in the refridgerator. I like to serve it in champagne glasses, garnished with a sprig of mint or a few berries, for...
Nutrition
Chocolate has become ubiquitous with Valentine’s Day, but its origins weren’t so sweet. A bit of history Originally called Xocolati, or “bitter water”, it was a Mesoamerican drink made from ground cacao beans, chilies and spices. It wasn’t until...
Nutrition, Top Tips
Did you know that certain foods are considered to be therapeutic when it comes to looking after your heart? Here’s a sample of foods that have been proven to help reduce blood pressure, high blood sugar, high cholesterol, and high triglycerides. As an...
Nutrition, Top Tips
According to the Canadian Heart and Stroke Foundation, up to 80% of premature heart disease and stroke can be prevented through our lifestyle habits, such as eating a healthy diet and being physically active. What does a healthy diet look like? Eat more...
