Did you know that certain foods are considered to be therapeutic when it comes to looking after your heart?


Here’s a sample of foods that have been proven to help reduce blood pressure, high blood sugar, high cholesterol, and high triglycerides.  As an added bonus, many support weight loss as well.


Tree nuts:

Nuts can lower triglycerides, inflammation and LDL oxidation as well an improve vascular function and health


Green Tea:

Is a strong antioxidant that can induce weight loss, reduce BMI and waist circumference



Consumption of fermended kimchi (fermented 10 days) has been shown to improve insulin sensitivity, lower blood pressure and improve glucose tolerance


Pomegranate Juice:

Can reduce blood pressure and improve overall vascular health



Black pepper, cinnamon, cloves, garlic, ginger, rosemary, and turmeric reduce post-meal insulin levels and support weight loss


Contace me if you want to learn more about specific foods that may be beneficial to you or someone you love!


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