Janice’s Top Jet Lag Busters

Janice’s Top Jet Lag Busters

Before and during your flight • Try to get 5-10 minutes of morning sunlight on your skin and in your eyes even if it is cloudy. If it is still dark, use the Joovv light for 10 minutes. • Stay hydrated – 250ml of water every hour of your flight • No caffeine after...
Meal Preparation Guidelines

Meal Preparation Guidelines

Many people find it hard to find the time to eat healthy and I understand this can be an issue if you are super busy, or not experienced in the kitchen and feel like you have limited knowledge of foods and what to do with them. It is true that preparation does take a...