Top 5 supplements for Vegans

Top 5 supplements for Vegans

Sharing the love for my vegan friends. I recently completed a therapeutic nutrition course and thought it would be helpful to put together a list of key nutrients that are commonly lacking in vegan diets. As a Health Coach, I recommend you visit your doctor and get...
Janice’s Top Stress Busters

Janice’s Top Stress Busters

Daytime • 5-10 minutes of morning sunlight (7-10am) on your skin and in your eyes even if it is cloudy • Stay hydrated throughout the day • Chew your food until it is liquid (50 chews each bite) • No caffeine after 2pm • Short walk after meals • Bare feet on the grass...
Meal Preparation Guidelines

Meal Preparation Guidelines

Many people find it hard to find the time to eat healthy and I understand this can be an issue if you are super busy, or not experienced in the kitchen and feel like you have limited knowledge of foods and what to do with them. It is true that preparation does take a...