Nutrition
Eggs are one of the most versatile and nutritious foods available, yet they have also been the subject of nutrition misinformation over recent decades. This misinformation originated from an incorrect theory (so named the diet-heart hypothesis) that suggested...
Nutrition
March is Nutrition month in North America so why am I writing about fasting? Consider this – what we eat has a huge impact on our health so we can use fasting as a powerful tool to move us away from disease and towards optimal health. Fasting,...
