Nutrition
March is Nutrition month in North America so why am I writing about fasting? Consider this – what we eat has a huge impact on our health so we can use fasting as a powerful tool to move us away from disease and towards optimal health. Fasting,...
Nutrition, Top Tips
You’re not alone. Canadians across the country are facing increasing food costs. In fact, the food inflation rate in November (11.4%) was the fastest year-over-year increase since 1981. What does mean for the average family? According to Canada’s...
