Your body is constantly giving you feedback about your overall health, but most of us aren’t listening to what our bodies are telling us.


We wait until things get so uncomfortable or painful to prioritize our health and take action.   At this stage, we often end up with a diagnosis, on prescribed medications and feeling like we’ve lost control of our bodies and our health.
The good news is that 90% of disease is preventable, so if you listen to what your body is telling you, you’ll have a much better chance of staying healthy and avoiding illness and disease.


Signs that you’re healthy:
  • Good energy levels.
  • Restful sleep and consistent sleeping patterns.
  • Good digestion
  • Regular bowel movements
  • Cear skin
  • Regular menstrual cycles (women)
  • Morning erections (men)
  • Good oral health


Signs that your health needs support:
  • Low or inconsistent energy
  • Disturbed sleep or waking up feeling tired
  • Cravings
  • Mood swings
  • Constipation, diarrhea or a combination of both
  • Gas and bloating
  • Bad breath
  • Pimples, acne or skin rashes
  • Headaches
  • Decreased libido
  • Painful periords (women)


How can I help?

As a registered Natural Nutritional Practitioner and certified Health Coach, I can provide you with an assessment of your overall health as it applies to your whole life.  This not only includes nutrition, but your physical, emotional, social and environmental circumstances as well.  I use food, education, lifestyle modifications and supplement recommendations to empower you towards self-healing, increased health and maximized vitality.


How do we get started?

We’ll start with a nutritional assessment which s essentially an investigation into your nutritional and lifestyle balance.  It’s like getting a diagnostic test done for your car when your ‘check engine’ light is illuminated.

I use a variety of questionnaires and intake documents to learn more about your goals, health concerns, foods you’re eating, when and where you’re eating as well as your sleep habits, movement practices, and stress levels.

Once I’ve compiled your information, we’ll meet to discuss the areas that are working well, and others that need support.


I like to use a traffic light analogy:

Green – All good, keep up the good work!

Yellow- Caution, needs some attention.

Red – Stop!  Top priority.


Next steps?

I’ll use science and best practice methods to develop personalized nutrition and lifestyle plan for you that incorporate all aspects of your health.

You can’t stand kale but you’ve read it’s a ‘superfood’?

You dine out frequently and don’t prepare meals at home?

You’re feeding a family and don’t want to cook separate meals?


No problem, I’ve got you covered!


I consider your likes, dislikes, intolerances, allergies, lifestyle, circumstance and personal preferences when putting together your personalized plan.


I’ll also help you save time and money by teaching you:

  • Which foods to prioritize.
  • Shopping strategies.
  • Portion sizes and meal frequency.
  • Skills to make eating at home fun and effortless.
  • Delicious and cost-effective recipes.


And I know that making changes isn’t easy so I’ll also act as your coach, helping you clarify your priorities, set goals, measure your progress and provide you with educational resources so you become your own expert on your health.


Curious if your body is giving you a green light?


Book a complimentary Discovery Call with me to get started on looking and feeling your best!


© ONFORM coaching 2023

Photo by Pawel Czerwinski on Unsplash