Nature’s Calling

Nature’s Calling

Lifestyle

“Live in the sunshine, swim in the sea, drink the wild air.” – Ralph Waldo Emerson Wise words written over 200 years ago yet with the advancement of technology and increased urbanisation, we have certainly drifted off-track from what we once knew to be true, and are...
Janice’s Top Stress Busters

Janice’s Top Stress Busters

Lifestyle

Daytime • 5-10 minutes of morning sunlight (7-10am) on your skin and in your eyes even if it is cloudy • Stay hydrated throughout the day • Chew your food until it is liquid (50 chews each bite) • No caffeine after 2pm • Short walk after meals • Bare feet on the grass...