Nutrition, Top Tips
June in Ontario means strawberries are in peak season and there’s more than one reason why this “fruit of love” is included on many therapeutic food plans: 1. Eating one cup of strawberries a day provides well over your daily recommended intake of...
Lifestyle
Daytime • 5-10 minutes of morning sunlight (7-10am) on your skin and in your eyes even if it is cloudy • Stay hydrated throughout the day • Chew your food until it is liquid (50 chews each bite) • No caffeine after 2pm • Short walk after meals • Bare feet on the grass...
Lifestyle, Top Tips
Many people find it hard to find the time to eat healthy and I understand this can be an issue if you are super busy, or not experienced in the kitchen and feel like you have limited knowledge of foods and what to do with them. It is true that preparation does take a...
