Daytime • 5-10 minutes of morning sunlight (7-10am) on your skin and in your eyes even if it is cloudy • Stay hydrated throughout the day • Chew your food until it is liquid (50 chews each bite) • No caffeine after 2pm • Short walk after meals • Bare feet on the grass...
Many people find it hard to find the time to eat healthy and I understand this can be an issue if you are super busy, or not experienced in the kitchen and feel like you have limited knowledge of foods and what to do with them. It is true that preparation does take a...
