Nutrition
March is Nutrition month in North America so why am I writing about fasting? Consider this – what we eat has a huge impact on our health so we can use fasting as a powerful tool to move us away from disease and towards optimal health. Fasting,...
Lifestyle
“Live in the sunshine, swim in the sea, drink the wild air.” – Ralph Waldo Emerson Wise words written over 200 years ago yet with the advancement of technology and increased urbanisation, we have certainly drifted off-track from what we once knew to be true, and are...
